Time for more brain rules!

#7: “Sleep well, think well.”

Your brain is so amazing that it even processes information while you sleep! While you sleep at night, your brain is consolidating and processing the information that you took in during the day. Without sleep, your brain is more likely to need to re-learn that information. Here at Indian Creek, our classes and midterm tests start later than at other schools in order to give you more time to sleep, so take advantage it! Get plenty of sleep during your upcoming midterms!

#8: “Stressed brains don’t learn the same way.”

While quick bursts of stress – about 30 seconds or so – are good for your brain functions, long-term stressors can negatively effect the way you learn. Midterms can be a stressful time, so visit the library between tests to take a breather, read something fun, grab a 20 minute nap, or even do some calming yoga! Practice calming exercises that you know work for you, and see how well your brain performs with less stress.

#9: “Stimulate more of the senses.”

If possible, try to incorporate more than one or two of your senses while you’re learning something new. Are you watching a PowerPoint presentation or a movie? Try chewing gum or kneading a stress ball at the same time. Then, when you study that information for your midterms, recreate those sensory environments by chewing the same gum or kneading the same stress ball. With your teacher’s permission, take that gum or stress ball with you into the midterm. When your senses are stimulated, you’re more likely to encode and remember the information!

#10: “Vision trumps all other senses.”

Looking at images can help you encode and recall information much better than if you were to just hear that information. In this TED Talk, Sunni Brown talks about how doodling can help you retain and understand information much better:

If your study guides don’t come with images, add your own! Draw pictures or print out images that help you understand what you are studying and keep them with your studying guides.

#11: “Male and female brains are different.”

Male brains are more likely to remember the gist of an event, while female brains will remember the details. How can this help you rock the midterms? Get a study group with a mix of boys and girls from your class! You will get two different perspectives on the information, and will be more likely to understand it better!

#12: “We are powerful and natural explorers.”

Want to understand a topic better? Explore! Take the time to delve deeper into the topic by searching online, reading books, and talking to your teacher about what interests you. Taking an active role in your learning will ensure that you remember  and understand more information!

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As you prepare for the midterms, keep these brain rules in mind. If you need help getting ready for your tests, visit the library! We can help you set up a study schedule, provide a quiet place to study individually or in a group, and give any other assistance you might need! During midterms (Jan. 16 – Jan. 22), the library will be a silent study-hall during testing times and after school.

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